The Benefits of Good Oral Hygiene

August marks Dental Health Week. This year it is all about women’s dental health and how it is affected by changing hormonal levels during puberty, menstruation, pregnancy and the menopause. Here at Integrated Dental Care we do try to take extra care of women patients during life changes and we may suggest seeing women patients […]

How to Take Care of Your Dental Implants

Just like natural teeth, the gum and bone around your dental implants can become infected with a condition very similar to gum disease so it is vital to take care of them. This isn’t difficult to do. You can care for your dental implants in much the same way as you care for your natural […]

How to Keep Your Skin Healthy this Winter

Winter weather can leave skin feeling dry and uncomfortable, so we’ve put together a few helpful hints for healthier skin this winter. Moisturise more frequently and you might need to change your normal moisturiser to something heavier that is oil rather than water based. This will leave a protective layer on your skin. Don’t forget […]

Ruby Winter Salad

For something fresh, delicious and easy, why not try this winter salad? Ingredients 50g baby rocket 1 sliced avocado 1 small bulb of fennel trimmed and finely sliced 1 small finely sliced red onion 3 ruby grapefruit 1/2tsp Dijon mustard 11/2tbs red wine vinegar 2tbs extra virgin olive oil White pepper and salt Instructions Cut […]

Time to Have a Perfectly Straight Smile!

It has never been easier to have a perfectly straight smile, and here at Integrated Dental Care we have a great range of braces to treat all sorts of orthodontic problems. No longer just for children, we can straighten your teeth no matter your age. As well as cosmetically improving your smile, straighter teeth can […]